What is The Alexander Technique?

The Alexander Technique is a method for the re-education of mind and body. It gives special importance to the relationship of the neck, head and back, the improvement of which produces physical and mental health together with a heightening of awareness.

The Alexander Technique aids with the following
  • Postural misalignments

  • Back, muscular and joint pain

  • Headaches

  • Recovery from illness

  • Rehabilitation from injury

  • Coordination

  • Releasing excess tension/stress

  • Relaxation

  • Increased confidence and self-esteem

  • Achieving emotional and mental well-being

 

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