Are you looking for a certified Alexander Technique teacher based in Moray, Scotland?
Change unhelpful habits of tension
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Move with greater freedom, ease and balance
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Release stress and strain
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Change unhelpful habits of tension 〰️ Move with greater freedom, ease and balance 〰️ Release stress and strain 〰️
The Alexander Technique can help with:
Postural misalignments
Back, muscular and joint pain
Headaches
Recovery from illness
Rehabilitation from injury
Coordination
Releasing excess tension/stress
Relaxation
Increased confidence and self-esteem
Achieving emotional and mental well-being
Hello, I’m Grazia - based in Moray, Scotland, I love applying the techniques and wisdom that I’ve gained from practising for over 35 years.
Book or enquire: graziac@hotmail.co.uk
A typical 30 minute session involves:
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The Alexander Technique is a method for the re-education of mind and body. It gives special importance to the relationship of the neck, head and back, the improvement of which produces physical and mental health together with a heightening of awareness.
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A single session lasts for 30 minutes
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Of course every person is different, but six sessions is a good guide.
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I am empathic and engage fully with each pupil.
I am also a fully certified AT Teacher and a member of the Society of Teachers of the Alexander Technique.
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The Alexander Technique was developed at the turn of the 19th century by F. Matthias Alexander an Australian actor.
After a successful career he found that he was losing his voice while “reciting”.
Having sought help – to no avail – from the traditional medical profession, he set out to see if he could cure himself.
Through exact observation of his own symptoms, he noticed that while reciting, he became tense about the neck and head. This tension generalised throughout his whole body and then focused on his vocal system.
Starting from this point he was able to evolve a complete approach to posture and bodily awareness that has since been of benefit to many thousands of people.
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Further study of The Alexander Technique may be obtained from the following:
The Society of Teachers of the Alexander Technique (STAT)
Grove Business Centre, Unit W48, 560-568 High Road, London, N17 9TA
Tel: 020 8885 6524
Email: stat@alexandertechnique.co.uk
www.alexandertechnique.co.ukThe Society of Teachers of the Alexander Technique continues and promotes the work of F.M.Alexander.
The training to become an AT Teacher is of 3 years full-time duration.
“After years of upper back discomfort and more recently neck trouble, I am now free of pain, and only after six lessons in the Alexander Technique.”
Pupil
“For me each session is my time, when I can relax as Grazia encourages gentle movement. At the end I feel as though my body and mind has had a wonderful massage and I can then go on and face the day. Can’t wait until the next time.”
Pupil
“Receiving Alexander Technique from Grazia has been most helpful in bringing me to a different sort of attention, so I am more in touch with myself-bones-muscles and cells and where my emotions are held.”
Pupil
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Currently on a six months training course in Internal Family Systems (IFS)
You deserve to move through life with ease; we all do.
Even if you’re not sure which service would suit you best, reach out and together we can find a solution that will help you.